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  • Meditation In Action by Nicole Buie
    I often use the phrase “Meditation in Action” with my students and clients. It’s honestly how I think of my yoga practice now when I’m on the mat. A chance Read more
  • Hurricane
    “It really breaks my heartTo see a dear old friendGo down in the worn old place againDo you know the soundOf a closing door?Have you heard that sound somewhere before?Do Read more
  • What Your Sweet Heart Knows by Nicole Buie
    Having just spent a few weeks in Santa Barbara I realized how much I needed the time away to regroup from this past year. Overall it was an amazing family Read more
  • Quieting the Mind by Nicole Buie
    I would say the ability to be still, quiet the mind is a challenge for almost every single one of us today. Definitely tougher in more challenging, stressful times. It’s Read more
  • Comfort Zone
    Comfort ZoneWritten by Nicole BuieOriginally posted on April 13, 2016Each day we are given small to big opportunities to step outside our routines and be bolder. To challenge ourselves to Read more
  • Are You a Jogger or Do You Wear Them?
    Are You a Jogger or Do You Wear Them?Written by Karen BondsOriginally posted on 2/25/16The story:People call me every day to ask about yoga classes and pricing. I can count Read more
  • Waking Up to Consciousness
    Waking Up to ConsciousnessWritten by Rachel WorkmanOriginally posted on February 1, 2016I read an article about a liver stress hormone that communicates with the reward pathways of the brain. The Read more
  • Discovering Yourself to Discover Your Purpose
    Discovering Yourself to Discover Your PurposeWritten by Nicole BuieOriginally written on January 21, 2016Have you ever wondered if you were meant to be doing more with your life or exactly Read more
  • Dont Be Basic
    Don’t Be BasicWritten by Nicole BuieOriginally posted on January 8, 2016I am asked often why I practice yoga. I get questions like will yoga help me lose weight, gain strength, Read more
  • New Year; New Years Resolutions; New you by Rachel Workman
    New Year; New Year’s Resolutions; New you by Rachel WorkmanWritten by Rachel WorkmanOriginally posted on January 5, 2016For as long as I can remember I have not been one who Read more
  • An Alternate Ending
    An Alternate EndingWritten by KarenOriginally posted on December 1, 2015You know what its like when you're going out to eat and you have this conversation, Where do you want to Read more
  • Svadhyaya: Full Moon
    Svadhyaya: Full MoonWritten by KarenOriginally posted on October 30, 2015A full moon never fails to captivate.  During every full moon I stop, look and smile. I point my iPhone and Read more
  • Life is Yoga!
    Life is Yoga!Written by KarenOriginally posted on October 5, 2015Life is better with yoga.  I started making this statement several years ago and the more I said it the more Read more

Office Hours

Primary Location

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Location